Anger Management & Conflict Resolution (Free Online Course With Certificate) Alison Free Online Learning

Anger, like other human emotions, is part of our daily experiences. However, if not well managed, it can lead to adverse effects and a reduction in productivity. It is an inevitable emotion that signifies dissatisfaction. On the other hand, if kept in control, you can live a full life and interact with others constructively. This course explores the various strategies to understand and manage anger and conflict.

This is a free online course with certificate. Interested? Simply click the button and start today.

This Free Online Course Includes:

• 3-4 Hours of Learning
• CPD Accreditation
• Final Assessment

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All Alison courses are free to enrol study and complete. To successfully complete this Diploma course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Diploma course, you have the option to acquire an official Diploma, which is a great way to share your achievement with the world.

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Anger and conflicts are two things that are unavoidable and undeniable, whether in life or at work. Today's lifestyle and cultures have added to the despair. If not managed or appropriately resolved, anger and conflicts deal a blow to an individual's quality of life and health. It has a direct effect on relationships, family and work atmosphere. This course aims to help you understand how to deal with anger and conflict by offering the best and most tested anger management and conflict resolution techniques and strategies. You will gain insight into how anger and conflicts work or escalate and the best approaches to manage, handle or deal with them.

The engaging lessons will guide you on anger and conflict issues that are natural in everyday life but can go out of hand. Through a simple and friendly method, you will better understand all aspects of anger and conflict, becoming familiar with the causes that impact our behaviour leading to the worst scenarios. The lessons come bundled with the most valuable tools and straightforward explanations that assist you in addressing and managing the core issues behind this emotion and situation. Concepts are outlined, providing practical and helpful techniques and approaches you can use and apply to yourself or others. By the end of this course, you will be able to control anger, resolve conflicts and make positive changes in your life and relationships. Do not forget to download the exercise activities and notes from the ‘Resources’ section as you progress through the course.

This course is best suited for those facing anger-related issues in work and life. It is also well created from the perspective of a counsellor or social worker, helping those manage their anger, provide conflict resolutions and help with other related issues. It is also well suited for professionals, managers, team leaders, supervisors or anybody working in communications or people management. This course is a counselling session designed to help you explore various features, elements and characteristics of anger and conflicts with tested and successful ways to overcome anger and conflicting situations. So join today and make positive changes in your life and relationships by resolving disputes and managing anger.

Module 1

Understanding Anger and its Causes

This module is your first step to managing anger, resolving conflicts and building lovable relationships. Get familiar with various concepts, principles and holistic models related to body, mind and spirit. You will then Explore and unpack the sources and causes of anger and get trained to manage and stop it from turning into rage.

Module 2

Managing and Resolving Anger

This module imparts practical skills to control anger and provides the resilience and determination to implement these skills. This module will cover Unforgiveness and some best-kept tools for maintaining rational and functioning communication to reduce or resolve conflicts.

Module 3

Health, Substance abuse and Anger Management

Through this module, you will understand how vitamin and mineral deficiencies, alcohol, substance abuse, addictions and the lack of optimal health adversely affect brain functioning resulting in exaggerated anger and conflicts. You will also learn the best approaches and strategies to overcome them to find peace and relationships back in life.

Module 4

Course assessment

What You Will Learn In This Free Course

• Describe how to manage and control anger so it doesn’t explode into rage.
• Recognise the sources and causes behind anger and discuss them in detail.
• Outline the best techniques, strategies and guidelines to address each of the sources and causes to manage anger and resolve conflicts.
• Discuss the best ways to resolve conflicts.
• Describe the effectiveness of communication in conflicts and anger.
• Summarise the relationship between substance abuse, mental health and anger.
• Explain how lack of optimal health contributes to anger.

Complete This CPD Accredited Course & Get Your Certificate!

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